Description

Wouldn’t it fantastic if your team is healthy, happy and productive with minimal turnover and medical leaves? This highly interactive course will open with discussions on the nature of stress and proceed to demonstrate to participants an insight to the causes of physical and psychological effects of corporate stress. Participants will learn to identify the signs and symptoms of a burn-out and what can be done to relieve stress at a personal level.

A section of the training will coach the participants on “embracing stress” exercises using various proven methods and resilient thinking. Time management will also be highlighted with the focus being placed on managing workload, delegation and prioritisation. They will also be taught how to develop a positive outlook and gain work satisfaction through emotional management including a section on anger management. This is a complete training program for better stress management, self-esteem, and techniques for staying positive at work. Information is presented in ahumorous and relaxed manner, and hands on activities will be used to reinforce learning points.

Objectives

Upon completion of this workshop, participants will be able to:

• Understand the study of stress and its impact
• Appreciate that stress can be converted to be positive , and is an unavoidable aspect of everyone’s life
• Recognise the symptoms that demonstrate that one is being plagued by chronic stress
• Identify situations is life which can cause a great deal of stress
• Employ physical and mental techniques to deal with stress
• List tactics for successful time management
• Implement methods that help one prioritise, determine what is really important and manage day to day tasks
• Change the situations and actions that can be changed and deal better with situations and actions that cannot be changed
• Demonstrate techniques for interacting with difficult people
• Create reachable goals for work, home and play to help reduce and manage stress

1. Stress in the Workplace

• What is Stress
• The Impact of Stress in the Organisation
• Assess Your Personal Stress Levels
• Measuring Absence & Turnover due to Stress
• Organisational Influence on Stress
• Your Role as Leader, Team Member, Individual

2. Stress & Personalities

• How Different Individuals React to Stress
• Self-Contempt versus Self-Esteem
• Determine the Stressors in Life
• The General Adaptive Syndrome
• Basic Relaxation Techniques
• Avoiding a Burnout

3. Change & Stress

• Why Change May Lead to Stress
• Understanding Stress- The Cause & Effect
• Understanding Individual Characteristics when Dealing with Stress
• Environmental & Occupational Stress

4. Embracing Stress

• How Stress can be POSITIVE!
• Rational Emotive Behavioural Training (REBT)
• Stress Management Techniques and Toolbox: Stress-Reliever Techniques
• Something We Know is Proven, But Don’t Practice!
• Time Management Techniques
• Achieving Personal Greatness
• Stress Management Action Planning

Fasilitas Yang Diperoleh

• Lokasi Training di Hotel Bintang 3-5
• Ruang Pelatihan Full AC, Toilet dan Musholla
• Perlengkapan Visual LCD Proyektor, & Whiteboard
• Modul / Handout(Hard Copy & Soft Copy)
• Training Kit (Co-Card, Bolpoin, & Buku Catatan)
• 1x Makan Siang dan 2x Coffee Break (Snack)
  
• Penjemputan Bandara Hotel (Pulang-Pergi selama pelatihan)
• Basement Tempat Parkir Motor dan Mobil yang Aman
• Akses Internet Wireless
• Smoking Area.
• Sertifikat Keikutsertaan Training
• Merchandise menarik dari Duta Pro Training & Consulting
• Konsultasi dengan Instruktur/Narasumber setelah Pelatihan

Biaya Training

• Rp 6.800.000,- / Peserta (termasuk penginapan, minimal 2 peserta)
  

Lokasi Training di Yogyakarta

• Hotel Neo Malioboro
• Cavinton Hotel Yogyakarta
• Hotel Dafam Fortuna Malioboro
• Swiss-Belboutique Yogyakarta
• Hotel Dafam Fortuna Seturan
• Pesonna Hotel Tugu
• Crystal Lotu Hotel Yogyakarta
• Grand Zuri Malioboro
• Forriz Hotel Yogyakarta
• Hotel Amaris Malioboro Jogja
• Pesonna Hotel Malioboro
• Hotel Satoria Yogyakarta Adisucipto
• Prima In Hotel Malioboro

Keterangan

1. Jumlah Peserta dapat memperngaruhi biaya training.
2. Biaya dan Lokasi diatas hanya untuk Private Training dan Public Training, untuk In House Training penawarannya dapat menghubungi kami dilink berikut (kontak kami).
3. Jumlah peserta, jadwal training dan lokasi training dapat menyesuaikan permintaan.
4. Pemintaan lokasi yang diluar daftar diatas dapat menghubungi kontak Marketing Kami.

Dapatkan Penawaran Harga Training Terbaik dari Kami!.

Untuk melihat jadwal pelatihan ini kunjungi Jadwal Training Update dan jika ingin mendaftar pelatihan public atau online training ini, silakan isi form di Formulir Pendaftaran.